Client reviews
These are real reviews from my clients in Telegram, WhatsApp and Facebook. I publish them with their permission. My clients train online from different countries: stretching and splits, fitness after childbirth, getting active again after an injury.
After childbirth
Moms train with me online while the baby sleeps. We start with breathing and core muscles, then add strength and stamina. You start training with your doctor's clearance. Training after childbirth program
«I've been training with Liza after giving birth… She helped me tighten my abs — not a six-pack yet, but I'm no longer shy on the beach. Her approach is interesting and individual: intense, but without strain.»
Oleksandra K. · After childbirth · Facebook «Time for me to thank Liza too — for her patience with all my "I can't, I'm tired, it's not working". I'm so glad to have someone who helps, supports and guides me towards a beautiful figure and a good mood.»
Yana Kh. · After childbirth · Facebook «So happy there are no stretch marks and my belly is already like this after just one week. I just wanted to share my joy with you and how well the training works!»
Alexandra · One week after birth · Germany · WhatsApp
Stretching and flexibility
I always combine stretching with strength work, so flexibility grows step by step and stays. Some clients have trained with me for several years. Online stretching with a coach
«Liza, you're the best! Two years of training with you. Tons of energy, good flexibility, stronger muscles, I feel young. I recommend you to everyone as a great coach and a wonderful person!»
Alla Z. · 2 years of training · Facebook
Splits
Adults can learn the splits too if they follow a plan and do not rush. The timeline is different for everyone. Here is a story of a client who came to me after five years of ballet classes. Splits for adults online
«Before your sessions I went to a ballet studio 2–3 times a week for 5 years but couldn't do the splits. With your training I learned to do the splits and got into good shape with real stamina. Exercises that used to be beyond me are now easy.»
A client · Splits · WhatsApp
After a knee injury
After a knee injury we make the leg stronger and bring back confident walking and your usual activity. We train with your doctor's clearance. Strong knee program
«I came to Elizaveta to get my knee back after a car accident. In a month we did a lot: my leg got stronger, I started walking confidently on both legs, fully worked my knee and learned to straighten it. I came in limping, and a month later I'm riding a bike and taking hour-long walks.»
Nadezhda · Knee after an injury · Telegram
Online format
Many people are not sure online training works. I see your technique on camera and correct it right away, and you can train from any country. Online personal training
«Training with Liza is magic, and so are the results. Every session is thought through to the last detail and the exercises never repeat. I wasn't sure how online training would work, but it turned out to be very convenient — Liza sees perfectly when an exercise is done wrong. Highly recommend!»
Kristina G. · Online training · Facebook
Want results like this?
Start with a first session. I check your mobility, we talk about your goal, and I make a personal plan for you.