How do I pay from abroad?

You pay online on this site, from any country. Right now payment is in cryptocurrency, through a crypto payment service. After payment I write to you within 24 hours. No crypto wallet? Write to me and we will find a way.

What currency are the prices in? I live in the US or Japan.

All prices are in euros. If you pay from the US, Japan or another country, your wallet or exchange will convert the amount at its own rate.

Can I pause my package?

Yes. Packages and programs are valid for 4 months after payment, and you can pause them for up to 3 months if you need.

I don't refund paid sessions, but you can move them. Moving a session is free if you tell me at least 12 hours before. If you move it later or don't come, the session counts as done. You can read more in the terms.

Are there hidden fees?

No. The price includes the sessions, the plan and support between sessions. If you need equipment, I suggest cheap options.

Where should I start?

With a first session for €50. I check your mobility, we talk about your goal, and I tell you which format fits you. After that you decide, there is no obligation.

Online training prices

All prices are here, no hidden fees. You pay online, and after that we choose the time.

All sessions are online, one to one, on video, so you can join from any country. Most people start with a first session. In 50 minutes I check your mobility, we talk about your goal, and I make a personal plan for you. After that you can choose single stretching and mobility sessions, a month of training with a plan that I update every week, or a program for one goal: the knee, the shoulder or fitness after childbirth. Prices are in euros and are the same for every country. We choose the session time in Telegram or WhatsApp after payment.

Sessions

First session & mobility assessment

€50

50 minutes

Getting to know you, mobility tests, exercise selection and a personal training plan.

Choose

Stretching & joint mobility

€50

50 minutes

A one-to-one online session: stretching, joint mobility and flexibility work.

Choose

Packages and programs

Personal training, monthly

€180

4 sessions / month

Four one-to-one online sessions, the plan is rebuilt weekly, support via Telegram or WhatsApp. Valid for 4 months.

Choose

Program: strong knee

€900

3 months · 24 sessions

Knee mobility, strength and control: 3 months, 8 sessions a month of 40–45 minutes, a staged plan. With your doctor’s clearance.

Choose

Program: back in shape after birth

€600

8 weeks · twice a week

Breathing, core muscles, a gentle return to exercise: 8 weeks, 2 sessions a week of 40 minutes. With your doctor’s clearance.

Choose

Program: back in shape after birth, intensive

€900

8 weeks · 3 times a week

The same staged plan with 3 sessions a week of 40 minutes: 8 weeks. With your doctor’s clearance.

Choose

Program: mobile shoulder

€800

10 weeks

Stretching and strengthening for the shoulder girdle: 10 weeks, range of motion and strength. With your doctor’s clearance.

Choose

What each format includes

Format	What you get
First session, €50	50 minutes, mobility and flexibility tests, exercises for you, a personal plan, support in Telegram or WhatsApp
Stretching & mobility, €50	50 minutes one to one: stretching, joint mobility, exercises for home
Personal training, one month, €180	4 sessions, I update the plan every week, support in Telegram or WhatsApp, valid for 4 months, you can pause it for up to 3 months
“Strong knee” program, €900	3 months, 24 sessions of 40–45 minutes, a plan in stages, clear signs when you are ready to run and do sport again
“Back in shape after childbirth” program, €600 / €900	8 weeks, 2 or 3 sessions a week of 40 minutes, breathing, deep core muscles, stretching

Questions about payment

How do I pay from abroad?: You pay online on this site, from any country. Right now payment is in cryptocurrency, through a crypto payment service. After payment I write to you within 24 hours. No crypto wallet? Write to me and we will find a way.
What currency are the prices in? I live in the US or Japan.: All prices are in euros. If you pay from the US, Japan or another country, your wallet or exchange will convert the amount at its own rate.
Can I pause my package?: Yes. Packages and programs are valid for 4 months after payment, and you can pause them for up to 3 months if you need.
Can I get a refund?: I don't refund paid sessions, but you can move them. Moving a session is free if you tell me at least 12 hours before. If you move it later or don't come, the session counts as done. You can read more in the terms.
Are there hidden fees?: No. The price includes the sessions, the plan and support between sessions. If you need equipment, I suggest cheap options.
Where should I start?: With a first session for €50. I check your mobility, we talk about your goal, and I tell you which format fits you. After that you decide, there is no obligation.