I'm on Telegram and WhatsApp, usually I reply within 3 hours
Elizaveta RagimovaStretching · Online

Online training · any country

Online stretching, mobility & strength coach

I choose every exercise for your body and your goal

My name is Liza. I am a Master of Sport in rhythmic gymnastics, and I have been coaching adults since 2019. In the first session I watch how you move and make a plan for you. Between sessions you can write to me in Telegram or WhatsApp.

Book a first sessionSessions and prices

After payment we choose the time together in Telegram or WhatsApp. Have a question first? Write to me

Elizaveta Ragimova, online stretching, mobility and strength coach
7+years of coaching
Master of Sportin rhythmic gymnastics
Championof Asia and Four Continents
Degreefrom a medical university
Services

Online training for your goal

All services
Step by step

How the first session works

01

Payment

You choose a format and pay online in crypto.

2 minutes
02

We get to know each other

I write to you in Telegram or WhatsApp. You answer a few questions about your goal and limits, and we choose a time and an app for the video call.

within 24 hours
03

Video session

I watch how you move, we do mobility and flexibility tests, and then we learn your exercises together.

50 minutes
04

Plan and support

You get a personal plan, and we stay in touch between sessions. I change the plan when I see your progress.

then at your pace
Elizaveta Ragimova with the Kazakhstan team at an international aesthetic gymnastics tournament
About the coach

Elizaveta Ragimova

All my life I was in professional sport, and I had more than one injury myself. So I know how hard it is to recover and start training again. I graduated from Tbilisi State Medical University, and I studied very seriously because I wanted to understand how the body works and how it recovers. Now I help other people get back mobility, flexibility and strength, get fit after childbirth and move with confidence after an injury. I train online, so you can join from any place with internet.

  • Master of Sport in rhythmic gymnastics, Asian champion and Four Continents champion, medallist at World Cups and World Championships in aesthetic group gymnastics
  • University degree from Tbilisi State Medical University (2025). Before that, a boarding school for young athletes in Almaty. I know anatomy and physiology well, so I work with muscles and joints in a correct and safe way
  • Since 2019: stretching, posture, strength and functional training. Since 2022: fitness after childbirth. Since 2023: getting active again after injuries, with your doctor's clearance
Book a first sessionMore about me →
Reviews

What my clients say

All reviews

I came to Elizaveta to get my knee back after a car accident. In a month we did a lot: my leg got stronger, I started walking confidently on both legs, fully worked my knee and learned to straighten it. I came in limping, and a month later I'm riding a bike and taking hour-long walks.

NadezhdaKnee after an injury · Telegram

Training with Liza is magic, and so are the results. Every session is thought through to the last detail and the exercises never repeat. I wasn't sure how online training would work, but it turned out to be very convenient — Liza sees perfectly when an exercise is done wrong. Highly recommend!

Kristina G.Online training · Facebook

Liza, you're the best! Two years of training with you. Tons of energy, good flexibility, stronger muscles, I feel young. I recommend you to everyone as a great coach and a wonderful person!

Alla Z.2 years of training · Facebook

Before your sessions I went to a ballet studio 2–3 times a week for 5 years but couldn't do the splits. With your training I learned to do the splits and got into good shape with real stamina. Exercises that used to be beyond me are now easy.

A clientSplits · WhatsApp

I've been training with Liza after giving birth… She helped me tighten my abs — not a six-pack yet, but I'm no longer shy on the beach. Her approach is interesting and individual: intense, but without strain.

Oleksandra K.After childbirth · Facebook

Time for me to thank Liza too — for her patience with all my "I can't, I'm tired, it's not working". I'm so glad to have someone who helps, supports and guides me towards a beautiful figure and a good mood.

Yana Kh.After childbirth · Facebook

So happy there are no stretch marks and my belly is already like this after just one week. I just wanted to share my joy with you and how well the training works!

AlexandraOne week after birth · Germany · WhatsApp
Questions

What people ask before they book

Your question is not here? Write to me in Telegram or WhatsApp. I reply personally, usually within 3 hours.

All questions →

It is a 50-minute video call in the app you like: Google Meet, Teams, Telegram or WhatsApp. We talk about your goal, do mobility and flexibility tests, and learn the exercises together. After that you get a personal plan, and you can write to me with questions.

For the first session you only need a mat, some free space near a wall and a chair. If your program needs equipment later, I will suggest cheap options or exercises without it.

You can move a session for free if you tell me at least 12 hours before. I don't refund paid sessions, but you can always move them. If you move it later or don't come, the session counts as done. You can read more in the terms.

No. I don't diagnose and I don't treat. We train: stretching, mobility, strength. If you have a health problem, an injury or a recent surgery, please start only when your doctor says it is OK.

Comfortable clothes, a mat and your questions. If your doctor gave you any limits for exercise, tell me about them. The rest I will explain during the session.

Start with a first session

The first session is 50 minutes. We get to know each other, I check your mobility, and you get a personal training plan. We choose the time in Telegram or WhatsApp after payment.

Book a first sessionUsually I reply within 3 hours