Stretching, mobility & strength coach
About me: Elizaveta Ragimova
My story
I have done rhythmic gymnastics since I was a child. I studied at a sports boarding school in Almaty, competed for the Kazakhstan team and became a Master of Sport, Asian champion and Four Continents champion. In big sport I had injuries too, more than one. So I know very well how hard it is to recover and come back to training.
After that I graduated from Tbilisi State Medical University. I wanted to really understand how the body works, and I use this knowledge in every session.
I have been coaching since 2019: stretching, posture, strength. Since 2022 I also work with women after childbirth, and since 2023 I help people get back to activity after injuries, always with their doctor's clearance.
Now I live in Thailand and train people online. My clients live in different countries, and some of them have trained with me for two years. One woman came to me after a knee injury, and in one month she went from limping to riding a bike and walking for an hour. Another went to a ballet studio for 5 years and could not do the splits. In our sessions she did.
Sport and education
- Master of Sport in rhythmic gymnastics, Asian champion and Four Continents champion, medallist at World Cups and World Championships in aesthetic group gymnastics
- University degree from Tbilisi State Medical University (2025). Before that, a boarding school for young athletes in Almaty. I know anatomy and physiology well, so I work with muscles and joints in a correct and safe way
- Since 2019: stretching, posture, strength and functional training. Since 2022: fitness after childbirth. Since 2023: getting active again after injuries, with your doctor's clearance
My coaching experience
Childhood
A boarding school for young athletes in Almaty, rhythmic gymnastics.
Sport
Master of Sport in rhythmic gymnastics, Asian champion and Four Continents champion, medallist and competitor at World Cups and World Championships in aesthetic gymnastics.
2019
I started coaching: stretching, posture, strength and functional training.
2022
Training after childbirth: deep core muscles, breathing, getting back in shape.
2023
Training after knee, shoulder and back injuries, with the client's doctor's clearance.
2025
University degree: Tbilisi State Medical University. My studies gave me a strong base in anatomy and physiology, and I use it in every session.
How I work
A personal plan
I choose exercises for your goal, your body and your life. When you make progress, I change the plan.
No pain
In stretching you feel a strong pull, but you can stand it. If an exercise hurts, we stop and I give you another one.
Real timelines
No "splits in 30 days" or "flat belly in a week". We set goals and timelines that are realistic, and we check them.
Strength and flexibility together
In every plan there is stretching, joint mobility and strength work. This way the result stays, and your joints are protected.
In touch between sessions
Telegram or WhatsApp. You can send me a video of an exercise, usually I reply within 3 hours.
A coach, not a doctor
I don't diagnose and I don't treat. After an injury, surgery or childbirth we start only when your doctor says you can train.
Online, from any country
I live in Thailand and train clients online from Germany, the Netherlands, France, Japan, the US and other countries. Sessions are in Russian or English, on Google Meet, Teams, Telegram or WhatsApp. We choose a time that works in your time zone.
