Online training services
Everything I offer on one page. Choose your goal, and each service has its own page with details, stages and prices. All sessions are online, one to one.
Personal training and flexibility
Regular sessions for a general goal: to be more flexible, stronger, or to do the splits.
Mobility and back
Joints that move easily, better posture and a back that doesn't get tired at the desk.
Programs
A plan for 8–12 weeks with one clear goal: the knee, the shoulder, fitness after childbirth.
How to choose
- You want to be more flexible and stronger in general, with a coach who watches and corrects you → online personal trainer.
- Your goal is flexibility, without pain and bouncing → online stretching. If you dream about the splits → splits for adults.
- Your hips, shoulders or upper back feel stiff → joint mobility.
- Your back gets tired at the desk and you want better posture → posture and back or foam roller sessions.
- You had a knee injury, your doctor said you can train, and you want to run again → “Strong knee”.
- You can't lift your arm all the way up → “Mobile shoulder”.
- You gave birth at least 6–8 weeks ago (8–10 after a C-section) → “Back in shape after childbirth”.
Not sure what to choose?
Start with a first session. I check your mobility, we talk about your goal, and then we choose the service and format together.
Single sessions, a month of training or a program
Most services are one-to-one video sessions. You can book one session or a month of training. This works well for a general goal: more flexibility, more strength, a healthier back. I update the plan as we go.
A program is a plan for 8–12 weeks with one specific goal. Every stage gets your body ready for the next one. First we work on mobility and control, then on strength, and then on daily activity and sport. In a program there are more sessions per week, and the load grows step by step.
In every format you do short exercises at home between sessions and can write to me in Telegram or WhatsApp. Programs after an injury or childbirth start only when your doctor says you can train.